Hypnosis and Hypnotherapy ~ changing beliefs and lives

What is hypnosis?

Hypnosis is a natural state of mind in which there is a heightened suggestibility. It is a deep state of relaxation reached by allowing yourself to be guided into a relaxed, focused concentration. The critical conscious (logical) mind is then  pushed to the side for a while, allowing your subconscious mind, where all memories, emotions and experiences are stored to come to the forefront.  In this state you are open to receiving positive suggestions that will  impact in a positive way your ability to achieve your goals.

You are always in control during hypnosis, you are not asleep, you are not unconscious - you are simply in a relaxed state of heightened awareness.

What is hypnotherapy?

Hypnotherapy takes hypnosis one step further. In hypnotherapy we not only give positive suggestions to the subconscious mind; but also hold a dialogue with the it.  This dialogue allows you to reframe your subconscious perceptions, altering your predisposition to respond in old familiar patterns to the circumstances of life.
You have an opportunity to create these new, positive, beneficial perceptions which allow you to respond to the circumstances of life in a new and more productive way.

You are always in control during hypnotherapy, you are not asleep, you are not unconscious - you are simply in a relaxed state of heightened awareness.

Hypnosis and Hypnotherapy can assist in many areas for both adults and children.

The list is as limitless as the issues you want to transform.